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SwitchResearch

Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm - Daily Journal With Prompts & Techniques for Maintaining Your Boundaries

Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm - Daily Journal With Prompts & Techniques for Maintaining Your Boundaries

$34.99 USD
$34.99 USD
Shipping calculated at checkout.

About This

  • IDENTIFY & MAINTAIN YOUR BOUNDARIES - The Calm mindfulness journal helps you establish, communicate, & maintain healthy boundaries, so you can enjoy a stress-free social & interpersonal life.
  • EFFECTIVELY PLAN & PRIORITIZE - Set your daily intentions, prioritize your tasks, & use the anxiety journal as a daily gratitude journal thanks to the intuitive structure of every guided page!
  • LEARN EFFECTIVE TECHNIQUES & PRACTICES - The Calm Self Care Journal combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
  • TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care journal for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
  • BACKED BY RESEARCH - The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.

Overview

  • Brand : Switch Research
  • Color : Calm - Boundaries
  • Cover Material : Paper
  • Format : Organizer, Desk Calendar
  • Calendar Type : Daily
  • Target Audience : Adult
  • Material : Paper
  • Binding : Unknown Binding
  • Special Feature : Window of Tolerance Approach
  • Recommended Uses For Product : daily use in managing stress, maintaining boundaries, and practicing mindfulness
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Frequently Asked Questions

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What is the return policy?

Our goal is for every customer to be totally satisfied with their purchase. If this isn’t the case, let us know and we’ll do our best to work with you to make it right

Are any purchases final sale?

We are unable to accept returns on certain items. These will be carefully marked before purchase.

When will I get my order?

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Where are your products manufactured?

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.